CrossFit Magnolia – CrossFit
Metcon (Time)
21-15-9-15-21:
deadlifts (185/125)
db thrusters (50/35)
The 21-15-9 portion is a SPRINT. Enter your time completed into Notes (along with weight, if scaled).
Finish rest of WOD and enter your total time for the complete WOD.
Metcon (No Measure)
Skillwork:
Toes-to-bar
Metcon (Distance)
Bonus:
AFAP (as far as possible): Farmer carry (50/35),
without putting the dumbbells down (or resting on anything, including your body!)