CrossFit Magnolia – CrossFit
Frankenstein squat (3×10, same weight all 3 rounds)
Metcon (Time)
5 rounds:
200m run
8 HSPU
15 min cut-off
Scale: strict press
at challenge 8-rep weight
Rx+: parallettes with black & red Rogue ambit under head
5 rounds:
200m run
8 HSPU
15 min cut-off
Scale: strict press
at challenge 8-rep weight
Rx+: parallettes with black & red Rogue ambit under head