CrossFit Magnolia – CrossFit

Deadlift (3×10, same weight all 3 rounds)

Metcon (Time)

2 rounds:

40 walking lunges

20 box jumps (24/20)

5:00 hard cut-off

Rest 3:00

Metcon (Time)

2 rounds:

40 walking lunges

20 box jumps (24/20)

5:00 hard cut-off

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