CrossFit Magnolia – CrossFit

Metcon (Distance)

Warm-up:

10 min Partner Rowing Game:

P1 tries to row to 100m in fewest strokes possible, WITHOUT going over (when the rower stops).

Then switch and let P2 try (P1 rests).

Continue for 10 min.

Team closest to combined 200m with fewest strokes for day, wins.

*Your score is P1 best distance + P2 best distance (meters) once it’s stopped, for your BEST round.

*Put the total strokes your team took for the BEST round in the Notes, or your score doesn’t count.

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

20 burpees

40 sit-ups

60 foot bearcrawl

Rx+: 60′ handstand walk

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