CrossFit Magnolia – CrossFit

Paused Front Squat (3×10, same weight all 3 rounds)

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

100m farmers carry (70/53)

6 HSPU

10 box jumps (30/24)

Rx+: 45 +25 w/pad HSPU; 36″ box jump

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