CrossFit Magnolia – CrossFit

Metcon (AMRAP – Rounds)

12 min EMOM:

Min 1: 20 kbs (53/35)

Min 2: 40 double-unders

Rest 3:00

Metcon (Time)

3 rounds:

400m run

9 deadlifts (235/165)

30 walking lunges (53/35)

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