CrossFit Magnolia – CrossFit
Back Squat (1RM)
Metcon (AMRAP – Reps)
Partner* WOD: 24 minute EMOM
In two minutes:
Partner 1: 20/15 cal. row, then amrap push-ups in remaining time
Partner 2: Rests
Switch for next two minutes
Etc.
Score is total push-ups between the partnership.
* Choose someone you’ve never partnered with before.