CrossFit Magnolia – CrossFit

Overhead Squat (1RM)

Front Squat (1RM)

Metcon (Time)

5 rounds:

8 power snatches (135/95)

10 OHS (135/95)

12 sit-ups (50/35)

[Rx+ = 155/105]

*If you can’t do snatches and/or OHS, do WOD 2

Metcon (Time)

5 rounds:

8 power cleans (135/95)

10 front squats (135/95),

12 PVC sit-ups

[Rx+ = 155/105]

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