CrossFit Magnolia – CrossFit

Bench Press (1×3, work up to heaviest 3-rep)

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

300/250m row

10 bench press (155/95)

ONLY if your bench press 1RM is 285+ for men or 170+ for women, then Rx+ = 205/125

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