CrossFit Magnolia – CrossFit

Snatch (1RM)

Power Snatch (1RM)

Metcon (Time)

5-4-3-2-1:

– snatch @ 90% 1RM

– 20 T2B after each round

*If you squat snatch during skill work, do squat snatch. If you power snatch during skill work, do power snatch.

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