CrossFit Magnolia – CrossFit

Jesus (Time)

14 rounds:

10 deadlifts (95/65)

10 squat cleans (95/65)

10 push-press (95/65)

16 lunges in place, with bar on your back

Athletes may only “de-load” the barbell from their control during rounds 3, 7, and 9. As these three rounds are completed, the athlete must place the barbell on the ground, pick-up a kettlebell (53/35), and complete 7 Turkish get-ups (for a total of 21 TGUs across the three rounds).

[16 lunges in place of 50 foot walking lunge + walk back to start.]

The workout represents the 14 Stations of the Cross and the three time Jesus fell to the ground.

Jesus is condemned to death

Jesus carries his cross

Jesus falls the first time

Jesus meets his mother

Simon of Cyrene helps Jesus carry the cross

Veronica wipes the face of Jesus

Jesus falls the second time

Jesus meets the women of Jerusalem

Jesus falls the third time

Jesus is stripped of his garments

Crucifixion: Jesus is nailed to the cross

Jesus dies on the cross

Jesus is taken down from the cross

Jesus is laid in the tomb

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