CrossFit Magnolia – CrossFit
Back Squat (1×5, work up to heaviest 5-rep)
500m Row (Time)
Max Effort 500m Row
Metcon (5 Rounds for time)
500m row, TT
Rest about 2:00
Enter your BEST time, of the 5 rounds, into the 500m Row, above.
Enter EACH of your times into this Metcon.