CrossFit Magnolia – CrossFit

Back Squat (1×5, work up to heaviest 5-rep)

500m Row (Time)

Max Effort 500m Row

Metcon (5 Rounds for time)

5 rounds:

500m row, TT

Rest about 2:00

Enter your BEST time, of the 5 rounds, into the 500m Row, above.

Enter EACH of your times into this Metcon.

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