CrossFit Magnolia – CrossFit
Deadlift (work up to heaviest 5-rep)
Metcon (Time)
50-35-20:
wall balls (20/14) (11’/10′ target)
10-8-6: bar muscle-ups
Metcon (Time)
SCALED VERSION:
50-35-20:
wall balls (20/14) (10’/9′ target)
20-16-12: pull-ups