CrossFit Magnolia – CrossFit
Deadlift (1×6, work up to heaviest 6-rep)
Metcon (Time)
30/24 cal row
50 push-up
30 db snatches (70/50)
50 push-ups
30/24 cal row
25 min cut-off
30/24 cal row
50 push-up
30 db snatches (70/50)
50 push-ups
30/24 cal row
25 min cut-off