CrossFit Magnolia – CrossFit
Back Squat (amrap at 90% 1RM, warm up as you wish)
Metcon (AMRAP – Rounds and Reps)
18 min amrap:
5 bar muscle-ups
10 burpees
100 foot walking lunge
Metcon (Time)
Plank hold, for max time.
*Immediately after WOD (at min 18:00… no rest) hold plank as long as possible (elbows & toes)
*If you tee-pee, your time stops!