CrossFit Magnolia – CrossFit
Back Squat (amrap at 85% 1RM, warm up as you wish)
Metcon (AMRAP – Rounds and Reps)
12 min amrap:
15 deadlifts (155/105)
12/9 ring dips
3/2 rope climbs (or 2/1 legless rope climbs)
12 min amrap:
15 deadlifts (155/105)
12/9 ring dips
3/2 rope climbs (or 2/1 legless rope climbs)