CrossFit Magnolia – CrossFit
Bench Press (amrap at 80% 1RM, warm up as you wish)
Metcon (AMRAP – Reps)
4 rounds:
400m run, for time
Rest 1:00
1:30 max rep front squats (155/105)
Rest 1:00
*Enter your total front squat reps here.
*Enter your run times below.
Metcon (4 Rounds for time)
Log each 400m run time here.