CrossFit Magnolia – CrossFit
Snatch (heavy)
Power Snatch (heavy)
Metcon (Time)
10 rounds:
5 snatches (115/75)
5 HSPU
Metcon (AMRAP – Rounds and Reps)
Bonus (if you finish in time):
10 min amrap:
20 walking lunges
5 candlestick burpees
10 rounds:
5 snatches (115/75)
5 HSPU
Bonus (if you finish in time):
10 min amrap:
20 walking lunges
5 candlestick burpees