CrossFit Magnolia – CrossFit
Back Squat (amrap at 75% 1RM, warm up as you wish)
Metcon (Time)
10-8-6-4-2:
Unbroken power cleans (135/95)
Unbroken front squats (135/95)
*Every time you rest the bar on the ground, do 1 pull-up for every front squat you have remaining in the WOD
Metcon (AMRAP – Rounds and Reps)
Bonus (if you finish in time):
10 min amrap:
100m run
10 GHD sit-ups