CrossFit Magnolia – CrossFit

Back Squat (amrap at 75% 1RM, warm up as you wish)

Metcon (Time)


Unbroken power cleans (135/95)

Unbroken front squats (135/95)

*Every time you rest the bar on the ground, do 1 pull-up for every front squat you have remaining in the WOD

Metcon (AMRAP – Rounds and Reps)

Bonus (if you finish in time):

10 min amrap:

100m run

10 GHD sit-ups