CrossFit Magnolia – CrossFit
DB Bench press (3×10, working up in weight)
Metcon (Time)
3 rounds:
30 SDHP (75/55)
30 push-ups
30 hang snatches (75/55)
3 rounds:
30 SDHP (75/55)
30 push-ups
30 hang snatches (75/55)