CrossFit Magnolia – CrossFit
Box squats (amrap, pick your weight)
weight should be so that you get 10-15 reps
box should be placed so that your hip crease is below the knee
your weight is to transfer to the box, then drive up to stand – NOT butt-tap the box
Box squats (amrap, pick your weight)
Box squats (amrap, pick your weight)
Metcon (AMRAP – Reps)
8:00 amrap:
3,6,9,12…:
clean & jerks (135/95)
over bar burpees
4:00 rest
Metcon (AMRAP – Reps)
6:00 amrap:
3,6,9,12…:
clean & jerks (135/95)
over bar burpees
3:00 rest
Metcon (AMRAP – Reps)
4:00 amrap: 3,6,9,12…:
clean & jerks (135/95)
over bar burpees