CrossFit Magnolia – CrossFit
Deadlift (6×4, same weight all 6 rounds)
Metcon (Time)
3 rounds:
800m run
50 box jumps (24/20)
30 min cut-off
Compare to 9/20/18
3 rounds:
800m run
50 box jumps (24/20)
30 min cut-off
Compare to 9/20/18